Bananas are surely ones of the healthiest foods on the planet, with an abundance of minerals and vitamins. These delicious fruits have a unique, delicious flavor and a mild, specific aroma.
This superfood offers various health advantages and helps in the treatment of many different medical conditions and issues.
Therefore, if you incorporate bananas into your regular diet, you will enjoy its multiple health benefits. Bananas effectively treat the following:
Moreover bananas boost the performance of our brains and help prevent sleep disturbances.
We’ve all had restless nights when we couldn’t sleep, but if this happens often then maybe it’s time to do something.
Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety..
Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss.
Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.
This organic, banana-infused sleep remedy has amazing effects for sleeping disorders and it is really tasty . How does it work?
Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.
In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
1 organic banana
1 small pot of water
a dash of cinnamon (optional)
All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water.
Boil it for around 10 minutes.
Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.
The next step? Drinking the tea! Get under the covers with your favorite book and sip away.
The best time to drink this banana tea is an hour before bed, but it can be beneficial any time you drink it.