Last updated on January 13, 2021
Most people don’t know of the awesome benefits and advantages they have health-wise by adding Kolanuts to their diet, and this is largely due to the fact that they don’t even know if there’s something called kolanut.
Kolanuts are very healthy fruits found in the western part of Africa. It is grown in Nigeria, and has a very high traditional importance to most of its ethnicity. Aside it’s traditional importance, it also serves as a sort of mouthwash and antiageing fruit to most people who eat it regularly. This is why most elder people are always found with bitter kola.
One very important health benefit of this fruit is it’s ability to help fight cold in the body. Ever had a cold, do well to take bitter kola in the morning and evening for 3 days and you will be surprised how you will feel better afterwards.
Another health benefit is its ability to control and lower blood sugar. For those with high blood pressure, it’s important that you take bitter kola regularly.
There are a lot of other benefits like antiageing and weight loss. Funny enough, this fruit has more or less no side effects.
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